07590455885 info@personaltrainingsussex.co.uk

Functional Training

Project Description

Functional training is training the body to be stronger in activities we do day to day in our lives. With a main focus on strengthening the lower back and abdomen; your core.
Working on your core will help you avoid injury in your daily life, give you greater balance, stability and help you to become strong and healthy.

Back to Top
Enter your Infotext or Widgets here...