07590455885 info@personaltrainingsussex.co.uk

Endurance training

Project Description


Endurance training  is training our body to work at a maintained level or intensity for  extended periods. A long term adaptation makes for stronger cardiovascular, respiratory and muscular systems and helps endurance during both aerobic or anaerobic activities. Most would associate endurance  with long distance running, cycling and swimming, but there is so much more…….

Back to Top
Enter your Infotext or Widgets here...